When everything goes wrong, how do you not lose your head (figuratively, or literally) and just get things figured out? I have a number of young people that I work with on a regular basis, and it seems that at the ripe old age of late teen and barely 20 something, they have multiple midlife crisis a day! Needless to say, the drama is a little hard to handle at times and goes so far as to begin affecting their status as employees. Does this sound like you or someone you know?
Life happens, and the question is how do you live through things like a wrecked car, a bad roommate, or seemingly more bills than money, and come out on the other end without being broken, mad at the world, or convinced you will never make it out of the ramen noodle and paper plate stage of life? Here are a few tips.
1. Take a deep breath! Seriously, you need to take a deep breath. Breath in deep through the nose. Breath out slowly through your mouth. If you are so stressed that you can’t even take a breath, then you either need to get some serious immediate help, or you need to figure out how to get rid of some problems, like, yesterday!
2. Ask yourself “What is the worst that could happen?” and it can help put things in perspective, and maybe even help you come up with some creative options for solving the problem. If you have a roommate that is not paying their share of rent, you need to ask yourself “What is the worst possible outcome of this situation?” Well, you could end up on the street having to live in your car. Okay, so now what are you going to do about it? You have several options here. Kick out your roommate and find a better one. Find another place to live before getting evicted. Continue to pay the rent yourself and let them ride on your hard work. Now it becomes very simple. You decide which outcome you want to have happen, and you do it. This approach can be taken to almost any situation; it helps you gain perspective, and understand that usually the worst is not as bad as you think, or if it is really bad, there are almost always choices that you can make to control the outcome. The hardest part about this is that once you have thought this through, you are now responsible for what happens.
3. Don’t take responsibility for anyone but you. Most often when I see young people who are in a bad situation, they are either not taking responsibility for their own actions, OR they are trying to take responsibility for someone else’s stupidity, i.e. a friend is stupid and wrecks their car because of bad driving, or loses their license because of a DUI, or is late for preparing for a test. People put their own job, class test results, or ability to pay rent at risk, to “help” someone who is “down.” These “friends” are not going to learn if you work your butt off trying to remove the consequences of their stupidity by trying to take the punishment for their actions. As a matter of fact, you are helping them stay irresponsible. So go to work yourself and they can get their own ride. Pay your own rent and kick them out, and study for your own test, instead of helping them with theirs that they should have started sooner. At the end of the day they will complain about the world if you help them, or complain about you if you don’t help them. So don’t sacrifice yourself to the god of their stupidity. Let them LEARN from their mistakes, just like you did!
4. Don’t make excuses. So often when someone comes to me and wants to tell me about something that they are going through and how they don’t know what to do, etc., all they are looking for is someone to complain to. Please don’t come and complain to me, unless you are looking for solutions, because I am going to offer them. And then the truth comes out: they enjoy the drama. You know how I know? Because when a solution is provided, or the complainer is asked to think critically about how the problem might be solved or resolved, they make 101 excuses as to why they are the exception to every method of solving their problem. It is almost as though, if they didn’t have problems to complain about they wouldn’t know what to do with their lives. If someone gives you solution, stop trying to make it not work, and start making it work. The number one roadblock to problem solving is the person not really wanting the problem solved.
5. Give yourself a break. You need to realize that where you are right now, is where you are right now. Allow yourself to have made a mistake. You know what? You have learned what not to do next time. Expecting to have all the answers is like expecting a baby to know how to walk and talk when they are born. We don’t expect those things, because we know they have not had the experiences that give them the information they need to know how to walk or talk. How is being an adult any different? If you have never been in a tough relationship before, how can you already know how to handle it? If you have never had to juggle a job and class and hobbies and friend time, don’t you think it would be normal to have some scheduling conflicts that you have to work through and figure out? If you are new to a job, should you have all the answers to every customer question your first day, week, or even month? Give yourself the grace to live life and learn as you go. As long as you ARE learning, then you don’t have to feel bad about what you don’t know.
These are my top 5 tips to survive the unsurvivable, and come out smarter on the other side. If you do these things, you will be so far ahead of everyone around you, it will look like they are going backwards! I believe in what you are capable of, now go believe in who God made you to be and live it!
If any of this sounds like you or someone you know, and you want information and methods on how to implement these and other behaviors to lower stress, and see the light at the end of the tunnel, then click here to subscribe to my FREE course 14 Days to Stress Less and Achieve Your Dreams!